Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!
Can you imagine this is the same person?
Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.
A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that. Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.
Fitness, should not be a chase race with others, but a competition with yourself!
There are some girls with fitness habits, will not pay too much attention to their weight, the body is the focus of shaping, if a girl has a good figure, people will also put the focus on their body, so you can ignore the looks and weight.
Korea's bodybuilding industry started early, and with the development of social media in the internet era, a large number of professional bodybuilders and popular fitness netizens have emerged.