Resistance bands, also known as elastic bands, are used for strength training exercises. Although resistance bands come in different shapes (some with grips) and lengths, they are essentially giant rubber bands that you pull to strengthen certain muscle groups.
We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".
Someone always asks what is the best fascia gun, can you recommend some good fascia guns, today it comes.